Stretching is a key component of fitness. It enhances flexibility, improves circulation, and –if done properly (happy, Mo?) — protects you from injury. Rosa Acosta understands the essence of stretching and does it every chance she gets. I hope this photo will inspire you to add stretching to your workout regimen.
Pop the lid for one more shot, which Rosa insists has not been retouched at all.










Pingback: Royal Court & Sound Table 7/16/09 « Hold the Throne